Fitness Formula

The Fitness Formula is the sport center offering wide ranges of trainings, including those based on individual programs. There are various types of aerobics, such as yoga, dancing, step and many others. In the Fitness Formula there are classes for both beginners and professionals. The instructors are ready to help to all of those who want to improve their physical shape and follow the healthy way of life. All the classes are different, but effectiveness is what they have in common. The power trainings are intended for those who what to correct their figures, aerobics classes are ideal for those who want to train their cardiovascular and respiratory systems and lower their weight. As for callanetics and yoga, they allow to reach not only physical, but also spiritual harmony. Professional instructors of the Fitness Formula add an individual touch to each training.

Both group and individual trainings are available in the Fitness Formula. The instructors will be delighted to develop an individual program of working out in the gym or in the aerobics hall, control the accuracy of one's loading, and consult concerning a special diet for a better result.

One of the distinguishing characteristics of the Fitness Formula is attention to kids and teenagers. There are special classes intended for them. During the trainings the little ones play various games, listen to music, learn to perform simple physical exercises improving flexibility and sustaining power. The classes for the teenagers include sport games, combat elements, power exercises with modern sport equipment use, and exercises for better attitude, calisthenics, flexibility, power and grace.

For the Fitness Formula guests could have a good rest, in the sport complex there are beauty parlor, solarium and massage room.